Strength & Agility for youth athletes

Strength Training offers many beneficial effects for young athletes, not only in terms of performance enhancement, but also for better health and fitness in the long run. 

When done correctly, Strength Training can help to: 

• Boost muscle strength and endurance

• Reduce the risk of sport-related injuries

• Enhance sports performance, from jumping higher to running faster

• Decrease body fat percentage

• Raise confidence and self-esteem

Moreover, Speed & Agility training is another crucial factor for athletic excellence. This kind of training has been proven to improve cognitive function and coordination as well as balance. With House Elite’s Strength & Agility program, we aim to lay a solid foundation for your athlete’s future success by monitoring every step of their development process.

-Mirko Trapletti, Head of Sports & Human Performance